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The Ultimate 35 Lb Ruck March Packing List For Your Next Adventure

Prepare for your next 35 lb ruck march with our ultimate packing list, covering everything from essential gear like a rucksack and hydration system, to clothing, footwear, navigation and communication tools, food and water supplies, and miscellaneous items like sunscreen and insect repellent. Don’t leave anything behind on your next adventure!

Essential Gear

When planning for a hike, it’s crucial to have the right equipment to ensure a safe and enjoyable experience. Here are three essential gear items that every hiker should consider:


A good quality rucksack is an essential item for any hiker. It should be spacious enough to carry all necessary gear, yet lightweight and comfortable enough to wear for extended periods of time. When choosing a rucksack, consider the following factors:

  • Capacity: A rucksack’s capacity is measured in liters, and the size you choose will depend on the length of your hike and the amount of gear you need to carry.
  • Fit: The rucksack should fit snugly against your back, with padded straps that don’t dig in or rub against your skin.
  • Features: Look for a rucksack with multiple compartments and pockets, as well as straps and loops for attaching additional gear.

Hydration System

Staying hydrated is essential when hiking, especially in hot and dry conditions. A hydration system, which typically includes a water bladder and drinking tube, is a convenient way to carry water and ensure easy access while on the move. When choosing a hydration system, consider the following factors:

  • Capacity: Hydration bladders come in varying sizes, from 1 liter to 3 liters or more. Choose a size that matches the length of your hike and your personal hydration needs.
  • Weight: A full hydration system can add significant weight to your rucksack, so choose a lightweight option if possible.
  • Durability: Look for a hydration system with a sturdy bladder and reliable drinking tube to avoid leaks and other issues.

First Aid Kit

No matter how experienced a hiker you are, accidents and injuries can happen. A well-stocked first aid kit can help you treat minor injuries and prevent them from becoming more serious. Consider including the following items in your first aid kit:

  • Adhesive bandages in various sizes
  • Gauze pads and tape
  • Antiseptic wipes or spray
  • Pain relievers (such as ibuprofen or acetaminophen)
  • Tweezers and scissors
  • Emergency blanket
  • Whistle and signaling device

Remember to check your first aid kit regularly and replace any expired or used items. With these essential gear items, you’ll be well-prepared for a safe and enjoyable hike.


When it comes to hiking, the right clothing can make all the difference. Wearing the wrong clothes can lead to discomfort and even serious issues like hypothermia. In this section, we’ll explore the essential clothing items every hiker should have.

Moisture-Wicking T-Shirt

A moisture-wicking t-shirt is a must-have for any hiking trip. These shirts are made from special materials that draw sweat away from your skin, helping to keep you dry and comfortable. This is especially important on hot days or during strenuous hikes.

When shopping for a moisture-wicking t-shirt, look for one made from synthetic materials like polyester or nylon. These materials are lightweight, durable, and quick-drying. Avoid cotton, as it can retain moisture and leave you feeling wet and uncomfortable.

Lightweight Jacket

Even if you’re hiking in warm weather, it’s important to bring a lightweight jacket with you. Temperatures can drop quickly in the mountains, especially at night, and a jacket can help keep you warm and protected from the elements.

Look for a jacket that is both lightweight and packable, so you can easily stow it in your backpack when not in use. Many hiking jackets are made from materials like Gore-Tex, which are both waterproof and breathable, making them ideal for a variety of weather conditions.

Comfortable Socks

Finally, don’t overlook the importance of comfortable socks. Hiking socks are specially designed to provide extra cushioning and support for your feet, helping to prevent blisters and other foot injuries.

Look for socks made from moisture-wicking materials like merino wool or synthetic blends. These materials will help keep your feet dry and comfortable, even during long hikes. And don’t forget to bring extra pairs of socks with you on your trip – you never know when you might need them!

  • Moisture-wicking t-shirt
  • Lightweight jacket
  • Comfortable socks

By packing these essential clothing items, you’ll be well-prepared for whatever the trail throws your way. Whether you’re hiking in hot weather or cold, these items will help keep you comfortable and protected from the elements.


When it comes to hiking, your footwear is one of the most important pieces of gear you’ll need to consider. Hiking boots are essential, providing support and protection for your feet and ankles on rugged terrain. Look for boots with a sturdy sole and good traction, as well as waterproofing if you’ll be hiking in wet conditions.

Hiking Boots

Investing in a good pair of hiking boots will make all the difference on the trail. Look for boots that fit well and provide ample support for your feet and ankles. Consider the terrain you’ll be hiking on and choose boots with a sole that can handle the terrain. Many hiking boots also have waterproofing technology, which can be essential in wet conditions.

Spare Laces

It’s always a good idea to bring along a spare set of laces for your hiking boots. Laces can break or become worn out over time, and having a backup set can save you from having to hike with loose or broken laces. Make sure the spare laces you bring are the correct length for your boots.

Blister Treatment

Hiking can be tough on your feet, and blisters are a common problem for hikers. That’s why it’s important to bring along blister treatment in case you develop a blister on the trail. There are a variety of products available, from blister pads to moleskin, that can help protect your feet and prevent further irritation. Make sure to pack these in your first aid kit.

Navigation and Communication

As you venture out into the wilderness, it’s important to have the necessary equipment to keep you on track and connected with your surroundings. Navigation and communication gear is critical to ensure that you stay on course and can communicate with others in case of an emergency. Here are some essential items to consider:

Map and Compass

A map and compass are the most basic navigation tools that every hiker should have. A map provides information about the terrain, trails, and landmarks, while a compass helps you determine your direction of travel. Knowing how to read a map and use a compass will help you navigate through unfamiliar territory and avoid getting lost. It is important to note that GPS devices are not always reliable and can fail unexpectedly, so it is best to have a backup plan.

GPS Device

A GPS device can be a valuable asset for hikers, especially those who are exploring new areas. GPS devices provide accurate location information, which can help you navigate through difficult terrain and find your way back to your starting point. However, it is important to remember that GPS devices can fail due to battery issues or signal interference, so it is always a good idea to carry a map and compass as a backup.

Emergency Whistle

An emergency whistle is an essential item for any hiker, as it can be used to signal for help in case of an emergency. A whistle’s sound carries much farther than shouting and can be heard over long distances. It is recommended to carry a whistle that produces a loud, piercing sound, as this will increase your chances of being heard by others. In addition, a whistle can also be used to scare off animals or alert others to your presence.

In summary, navigation and communication gear is crucial for hikers to stay on track and safe. A map and compass, GPS device, and emergency whistle are all important items to consider when planning your next hiking trip. Remember to always carry a backup plan and be prepared for any situation that may arise.

Food and Water

When planning for a hiking trip, it’s crucial to bring enough food and water to keep yourself nourished and hydrated throughout the journey. Here are essential items to pack:

High-Energy Snacks

Bringing high-energy snacks is essential for keeping your energy levels up during a long hike. When selecting snacks, it’s essential to choose ones that are easy to carry, won’t spoil, and will provide a quick energy boost. Some good options include energy bars, trail mix, and jerky. These snacks are high in protein, carbohydrates, and healthy fats, providing a great source of energy to keep you moving forward.

Electrolyte Drink Mix

Staying hydrated is crucial during a hike, but drinking plain water may not be enough. You need to replace the electrolytes lost through sweating to keep your body functioning correctly. Electrolyte drink mixes are a great way to replenish electrolytes, and they can also provide a tasty break from plain water. Some good options include Nuun tablets, Gatorade powder, and Skratch Labs hydration mix.

Water Purification Tablets

Finding a reliable source of water can be challenging during a hike. That’s why it’s essential to bring water purification tablets to ensure that you have access to clean drinking water. There are various types of purification tablets available, but they all work by releasing chlorine or iodine into the water to kill bacteria and viruses. Some popular options include Aquatabs, Potable Aqua, and Katadyn Micropur tablets.

Miscellaneous Items

When preparing for a hike or outdoor adventure, it’s important to think beyond the obvious essentials like a backpack and proper footwear. Here are a few miscellaneous items that can make all the difference in your comfort and safety:


Spending extended periods of time outdoors increases the risk of sunburn and skin damage. Even on a cloudy day, harmful UV rays can penetrate the skin and cause harm. That’s why it’s essential to apply sunscreen with at least SPF 30 before heading out on a hike. Look for a water-resistant formula that won’t sweat off easily, and remember to reapply every two hours or more frequently if sweating heavily or swimming.

Insect Repellent

As much as we love the outdoors, it’s no secret that bugs can be a nuisance. Not only are they annoying, but they can also carry diseases like Lyme disease and West Nile virus. To protect yourself from bites, bring along a reliable insect repellent that contains at least 20% DEET. Apply it to all exposed skin, and consider wearing long sleeves and pants to minimize skin exposure.


A multi-tool is a versatile gadget that can come in handy in a variety of situations on a hike. It typically includes a variety of blades, pliers, scissors, and screwdrivers all in one compact package. A good multi-tool can be used to repair gear, cut rope, open cans, and perform a variety of other tasks. It’s a small investment that can save the day when you least expect it.

Overall, these miscellaneous items may seem small, but they can have a big impact on your outdoor experience. Don’t forget to pack them along with the rest of your gear.

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