Explore the typical bench press weights for different body weights in both men and women. Find detailed averages categorized by weight classes to understand strength benchmarks.
Men’s Bench Press Average by Weight
165 lbs (75 kg)
When you hit the gym, are you wondering where your strength stands on a 165-pound frame? Typically, men weighing around 75 kilograms can expect an average bench press weight of about 92 pounds (42 kg) to 132 pounds (60 kg). This range allows for a balanced approach—challenging yet achievable. Think of it as the sweet spot between beginner and intermediate levels in your training.
198 lbs (90 kg)
Now, if you’ve been hitting the weights more frequently and feel like you’re ready to take on heavier loads, consider yourself around 90 kilograms. In this case, an average bench press weight for men of this weight range is typically between 123 pounds (56 kg) and 181 pounds (82 kg). Imagine stepping up from light training into the realm where you can test your endurance and build serious muscle mass.
220 lbs (100 kg)
At around 100 kilograms, men often find their strength has grown substantially. Here, an average bench press weight can range from 143 pounds (65 kg) to 220 pounds (100 kg). This level is where you might start pushing your limits and exploring advanced training techniques that require both power and precision.
Women’s Bench Press Average by Weight
132 lbs (60 kg)
Imagine you’re trying to lift a small refrigerator off your chest. That’s kind of what it feels like when women in this weight category take on a bench press challenge! The average woman who weighs around 132 pounds can expect to lift about 45-60 pounds during a bench press exercise. This might seem light, but it’s a significant feat considering the strength required!
154 lbs (70 kg)
Moving up a bit in weight, we’re now talking about lifting the equivalent of carrying a large backpack full of textbooks! For women who weigh around 154 pounds, the average bench press lift is approximately 60-80 pounds. This increase reflects an uptick in muscle strength and endurance as they progress from the lighter weights.
187 lbs (85 kg)
Now we’re getting into heavier territory! A woman who weighs around 187 pounds can expect to bench press somewhere between 90-120 pounds. It’s like holding a couple of watermelons in one hand—pretty heavy, but entirely doable with the right training and technique.
These weights are just averages, so individual performance can vary widely based on factors like genetics, diet, and workout routine. Understanding your body type and working with a personal trainer can help you reach your full potential in bench press strength!
